Fit Atlas Coaching

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INFORMATION
Fitness and lifestyle coaching for the on-the-go individual.
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CHANNEL GALLERY

Coaching Consultation

Free assessment meeting, discussing goals and history, sets up plan basics more

20 min 0.00 ONL
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Plan Design Meeting

Flesh out plan details, discuss frequency of training and levels of accountability. Set up goals and benchmarks, and customize plan of action. more

30 min 30.00 ONL
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Personal Training

Workout session with coach. Actively participating in training plan with coach feedback on form and guided session more

45 min 45.00 ONL
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Coaching Check In

Client is utilizing designed plan on own, this session allows check in and reassessment of goals with coach (ideally on a weekly basis). more

30 min 30.00 ONL
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Travel Wellness Plan

Client provides coach with itinerary; collaboration on planning for maintaining fitness and health plans while traveling more

45 min 45.00 ONL
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