Professional Nutrition/Health and Fitness Results
If you have nutrition or health goals, we will first begin with a comprehensive case review to uncover anything that may be pertinent for success. After doing a deep dive into your history, we will formulate a strategy to help you get to where you want. After that, we will meet regularly to make sure that our strategy is working and being implemented properly. The first session is 1 hour, and each session thereafter is 30 minutes.
If you have fitness goals, we will follow the same approach as for nutrition or health goals, however, the strategy will be different. For the follow-up sessions, I will demonstrate and perform the exercises/fitness routine with you to ensure proper form and success going forth. The first session is 1 hour, and each session thereafter is 30 minutes.